Marc Lou
Just settings up this app, no idea what I'm doing really.
27
Bio age
0.84
Aging speed
_
Rank
Today
🌙Sleep
7h 31m/ 7h 0m
🔥Burned
0 kcal/ 500 kcal
🍽️Intake
0 kcal/ 3000 kcal
Recent activity
March 31 from 3:58 PM until 11:48 PM
7h 31m
Time asleep
83%
Sleep score
44
RHR
93
HRV
Deep
1h 35mREM
2h 7mCore
3h 50mAwake
0h 19mabout 14 hours ago at 10:21 AM
noodle salad (100g), tofu (50g), red bell pepper (50g), greens (30g)
🔥
250
calories
🥩
10g
protein
🍚
25g
carbs
🫒
10g
fat
about 14 hours ago at 10:17 AM
Roasted Pistachios (20g), Milk (100g), Wheat flakes (20g), Dark chocolate (10g), Dried figs (15g)
🔥
295
calories
🥩
10g
protein
🍚
34g
carbs
🫒
14g
fat
about 14 hours ago at 10:17 AM
Protein Powder (30g)
🔥
120
calories
🥩
25g
protein
🍚
3g
carbs
🫒
2g
fat
about 14 hours ago at 10:17 AM
pastry (150g), chocolate glaze (30g)
🔥
450
calories
🥩
6g
protein
🍚
50g
carbs
🫒
26g
fat
March 31 from 9:25 AM until 10:16 AM
🏃
Running
51m
771kcal
Intensity
22%
Avg HR
157bpm
Peak HR
187bpm
about 20 hours ago at 4:52 AM
steak (150g), noodles (50g), carrots (50g), lettuce (30g)
🔥
450
calories
🥩
35g
protein
🍚
25g
carbs
🫒
20g
fat
about 20 hours ago at 4:52 AM
Strawberry (60g), yogurt (150g), Milk tea (200g), Blueberries (30g), Olive oil (15g), Mixed nuts (50g), Cocoa powder (10g)
🔥
749
calories
🥩
22g
protein
🍚
53g
carbs
🫒
50g
fat
about 20 hours ago at 4:52 AM
mozzarella string cheese (20g), Camembert (15g)
🔥
93
calories
🥩
6g
protein
🍚
1g
carbs
🫒
7g
fat
March 30 from 10:58 PM until 11:29 PM
🚶
Walking
31m
226kcal
Intensity
0%
Avg HR
114bpm
Peak HR
142bpm
March 30 from 1:38 PM until 10:25 PM
8h 34m
Time asleep
94%
Sleep score
45
RHR
79
HRV
Deep
1h 33mREM
2h 38mCore
4h 24mAwake
0h 13mMarch 30 from 7:25 AM until 8:37 AM
🥾
Hiking/Rucking
1h 12m
380kcal
Intensity
0%
Avg HR
104bpm
Peak HR
137bpm
1 day ago at 6:44 AM
rice (100g), grilled fish (150g), kimchi (50g), bean sprouts (50g), seaweed soup (200g), mushrooms (50g), assorted vegetables (100g), pickles (50g)
🔥
570
calories
🥩
58g
protein
🍚
61g
carbs
🫒
18g
fat
1 day ago at 6:43 AM
pastry (150g), chocolate glaze (30g)
🔥
450
calories
🥩
6g
protein
🍚
50g
carbs
🫒
26g
fat
2 days ago at 3:13 AM
Protein Powder (30g)
🔥
120
calories
🥩
25g
protein
🍚
3g
carbs
🫒
2g
fat
2 days ago at 1:16 AM
banana (118g), Sliced bread (80g), 100% dark chocolate (2g), Kiwi (50g), Peanut butter (20g), Café latte (200g)
🔥
596
calories
🥩
21g
protein
🍚
90g
carbs
🫒
18g
fat
2 days ago at 1:16 AM
Strawberry (60g), yogurt (150g), Milk tea (200g), Blueberries (30g), Olive oil (15g), Mixed nuts (50g), Cocoa powder (10g)
🔥
749
calories
🥩
22g
protein
🍚
53g
carbs
🫒
50g
fat
March 30 from 11:36 PM until 12:30 AM
🏃
Running
54m
847kcal
Intensity
25%
Avg HR
159bpm
Peak HR
187bpm
March 29 from 1:54 PM until 9:20 PM
7h 14m
Time asleep
90%
Sleep score
44
RHR
79
HRV
Deep
1h 26mREM
1h 40mCore
4h 9mAwake
0h 13mMarch 29 from 10:39 AM until 10:56 AM
🚶
Walking
18m
105kcal
Intensity
0%
Avg HR
107bpm
Peak HR
130bpm
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