Marc Lou
Just settings up this app
27
Bio age
0.84
Aging speed
_
Rank
Today
🌙Sleep
8h 12m/ 7h 0m
🔥Burned
0 kcal/ 500 kcal
🍽️Intake
0 kcal/ 3000 kcal
Recent activity
October 26 from 5:18 PM until 5:49 PM
🚶
Walking
31m
215kcal
Intensity
0%
Avg HR
113bpm
Peak HR
156bpm
October 26 from 8:00 AM until 9:16 AM
🏃
Running
1h 16m
1157kcal
Intensity
11%
Avg HR
158bpm
Peak HR
191bpm
8h 12m
Time asleep
93%
Sleep score
38
RHR
127
HRV
Deep
1h 55mREM
2h 25mCore
3h 52mAwake
0h 15mOctober 25 from 9:24 AM until 9:49 AM
🏃
Running
25m
246kcal
Intensity
0%
Avg HR
128bpm
Peak HR
153bpm
7h 52m
Time asleep
91%
Sleep score
39
RHR
107
HRV
Deep
1h 56mREM
1h 34mCore
4h 22mAwake
0h 7mOctober 24 from 5:51 PM until 6:20 PM
🚶
Walking
30m
188kcal
Intensity
0%
Avg HR
110bpm
Peak HR
149bpm
October 24 from 10:31 AM until 11:24 AM
🏃
Running
53m
847kcal
Intensity
8%
Avg HR
162bpm
Peak HR
188bpm
8h 42m
Time asleep
95%
Sleep score
36
RHR
125
HRV
Deep
2h 14mREM
1h 56mCore
4h 32mAwake
0h 19mOctober 23 from 6:06 PM until 6:41 PM
🚶
Walking
36m
260kcal
Intensity
0%
Avg HR
115bpm
Peak HR
141bpm
October 23 from 11:15 AM until 11:32 AM
🚶
Walking
18m
134kcal
Intensity
0%
Avg HR
116bpm
Peak HR
152bpm
October 23 from 7:01 AM until 8:01 AM
💪
Functional Fitness
1h 0m
235kcal
Intensity
0%
Avg HR
94bpm
Peak HR
149bpm
9h 37m
Time asleep
88%
Sleep score
38
RHR
116
HRV
Deep
2h 23mREM
2h 29mCore
4h 45mAwake
0h 35mOctober 22 from 4:58 PM until 5:25 PM
🚶
Walking
27m
160kcal
Intensity
0%
Avg HR
108bpm
Peak HR
189bpm
October 22 from 7:03 AM until 7:40 AM
⚡
HIIT
37m
397kcal
Intensity
0%
Avg HR
133bpm
Peak HR
178bpm
October 22 from 4:40 AM until 4:56 AM
🚶
Walking
16m
119kcal
Intensity
0%
Avg HR
115bpm
Peak HR
138bpm
8h 4m
Time asleep
94%
Sleep score
38
RHR
118
HRV
Deep
1h 45mREM
1h 43mCore
4h 37mAwake
0h 14mOctober 21 from 4:54 PM until 5:49 PM
🚶
Walking
55m
351kcal
Intensity
0%
Avg HR
110bpm
Peak HR
142bpm
7h 47m
Time asleep
93%
Sleep score
37
RHR
115
HRV
Deep
2h 20mREM
1h 56mCore
3h 31mAwake
0h 21m7 days ago at 12:07 PM
smoothie base (250g), sliced strawberries (50g), raspberries (50g), protein powder (40g)
🔥
470
calories
🥩
26g
protein
🍚
52g
carbs(35g sugar)
🫒
14g
fat(2g sat)
7 days ago at 12:06 PM
cauliflower (50g), broccoli (50g), mushrooms (30g), lentils (100g), hemp seeds (20g)
🔥
375
calories
🥩
20g
protein
🍚
50g
carbs(4g sugar)
🫒
8g
fat(1.5g sat)
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