Marc Lou
Just settings up this app, no idea what I'm doing really.
27
Bio age
0.84
Aging speed
_
Rank
Today
🌙Sleep
8h 45m/ 7h 0m
🔥Burned
0 kcal/ 500 kcal
🍽️Intake
1709 kcal/ 3000 kcal
Recent activity
about 4 hours ago
miso soup (250g), rice (150g), grilled mackerel (100g), seaweed salad (50g), pickled radish (30g), kimchi (30g)
🔥
800
calories
🥩
50g
protein
🍚
90g
carbs
🫒
30g
fat
about 6 hours ago
Pea Protein Powder (40g)
🔥
160
calories
🥩
32g
protein
🍚
3g
carbs
🫒
2g
fat
about 6 hours ago
Strawberry (60g), yogurt (150g), Milk tea (200g), Blueberries (30g), Olive oil (15g), Mixed nuts (50g), Cocoa powder (10g)
🔥
749
calories
🥩
22g
protein
🍚
53g
carbs
🫒
50g
fat
April 21 from 1:34 PM until 10:40 PM
8h 45m
Time asleep
100%
Sleep score
41
RHR
118
HRV
Deep
1h 53mREM
2h 29mCore
4h 22mAwake
0h 22mApril 21 from 12:51 AM until 1:43 AM
💪
Activity
52m
235kcal
Intensity
0%
Avg HR
99bpm
Peak HR
149bpm
April 20 from 2:05 PM until 10:20 PM
7h 59m
Time asleep
90%
Sleep score
47
RHR
76
HRV
Deep
1h 34mREM
2h 13mCore
4h 12mAwake
0h 16m2 days ago at 11:44 AM
kimchi (150g), grilled chicken (150g), cherry tomatoes (60g), steamed broccoli (80g), lettuce (30g)
🔥
450
calories
🥩
42g
protein
🍚
37g
carbs
🫒
13g
fat
2 days ago at 3:56 AM
grilled fish fillet (150g), steamed broccoli (50g), mixed salad (40g), raw red bell pepper (30g), slices of cucumber (20g), sweet potato (100g), kimchi (50g)
🔥
520
calories
🥩
35g
protein
🍚
71g
carbs
🫒
14g
fat
2 days ago at 3:56 AM
Pea Protein Powder (40g)
🔥
160
calories
🥩
32g
protein
🍚
3g
carbs
🫒
2g
fat
2 days ago at 3:56 AM
Strawberry (60g), yogurt (150g), Milk tea (200g), Blueberries (30g), Olive oil (15g), Mixed nuts (50g), Cocoa powder (10g)
🔥
749
calories
🥩
22g
protein
🍚
53g
carbs
🫒
50g
fat
April 20 from 1:10 AM until 2:56 AM
🏃
Running
1h 46m
1472kcal
Intensity
42%
Avg HR
152bpm
Peak HR
195bpm
April 19 from 10:39 PM until 10:53 PM
🚶
Walking
15m
99kcal
Intensity
0%
Avg HR
111bpm
Peak HR
137bpm
April 19 from 1:38 PM until 10:14 PM
8h 15m
Time asleep
100%
Sleep score
42
RHR
117
HRV
Deep
1h 43mREM
2h 27mCore
4h 5mAwake
0h 22mApril 19 from 10:52 AM until 11:44 AM
🚶
Walking
52m
460kcal
Intensity
4%
Avg HR
123bpm
Peak HR
179bpm
3 days ago at 9:45 AM
tofu (150g), salad (75g), carrot (50g), broccoli (50g), kimchi (100g)
🔥
350
calories
🥩
18g
protein
🍚
30g
carbs
🫒
15g
fat
3 days ago at 5:00 AM
steak (200g), cucumber (50g), red pepper (40g), radish (30g), tomato (50g), lettuce (30g), mustard (10g), potato (80g), kimchi (50g)
🔥
870
calories
🥩
82g
protein
🍚
58g
carbs
🫒
36g
fat
3 days ago at 5:00 AM
Pea Protein Powder (40g)
🔥
160
calories
🥩
32g
protein
🍚
3g
carbs
🫒
2g
fat
April 19 from 1:04 AM until 1:41 AM
💪
Activity
37m
305kcal
Intensity
0%
Avg HR
120bpm
Peak HR
156bpm
3 days ago at 12:20 AM
Strawberry (60g), yogurt (150g), Milk tea (200g), Blueberries (30g), Olive oil (15g), Mixed nuts (50g), Cocoa powder (10g)
🔥
749
calories
🥩
22g
protein
🍚
53g
carbs
🫒
50g
fat
April 18 from 11:09 PM until 11:23 PM
🚶
Walking
15m
82kcal
Intensity
0%
Avg HR
105bpm
Peak HR
147bpm
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