Marc Lou

Marc Lou

Just settings up this app, no idea what I'm doing really.

27

Bio age

0.84

Aging speed

_

Rank

Today

🌙Sleep
8h 37m/ 7h 0m
🔥Burned
226 kcal/ 500 kcal
🍽️Intake
0 kcal/ 3000 kcal

Recent activity

5:33 AM until 5:55 AM
🚶

Walking

22m

97kcal
Intensity
0%
Avg HR
96bpm
Peak HR
134bpm
May 18 from 8:18 PM until 5:19 AM
8h 37m
Time asleep
96%
Sleep score
42
RHR
103
HRV
Deep
2h 6m
REM
2h 8m
Core
4h 23m
Awake
0h 25m
6:28 PM until 6:50 PM
🚶

Walking

22m

129kcal
Intensity
0%
Avg HR
108bpm
Peak HR
153bpm
May 17 from 8:00 AM until 9:38 AM
⚡

HIIT

1h 39m

1051kcal
Intensity
8%
Avg HR
132bpm
Peak HR
184bpm
May 17 from 5:27 AM until 5:49 AM
🚶

Walking

22m

95kcal
Intensity
0%
Avg HR
98bpm
Peak HR
143bpm
May 17 from 10:59 PM until 6:45 AM
7h 40m
Time asleep
95%
Sleep score
41
RHR
94
HRV
Deep
1h 28m
REM
2h 29m
Core
3h 44m
Awake
0h 7m
May 16 from 5:36 PM until 7:04 PM
🚶

Walking

1h 28m

585kcal
Intensity
0%
Avg HR
111bpm
Peak HR
150bpm
May 16 from 8:51 PM until 5:11 AM
7h 53m
Time asleep
98%
Sleep score
42
RHR
78
HRV
Deep
2h 5m
REM
1h 25m
Core
4h 24m
Awake
0h 28m
May 15 from 6:18 PM until 6:47 PM
🚶

Walking

30m

131kcal
Intensity
0%
Avg HR
97bpm
Peak HR
139bpm
May 15 from 8:04 AM until 9:07 AM
💪

Activity

1h 3m

442kcal
Intensity
0%
Avg HR
113bpm
Peak HR
154bpm
May 15 from 5:18 AM until 5:32 AM
🚶

Walking

15m

85kcal
Intensity
0%
Avg HR
105bpm
Peak HR
140bpm
May 15 from 10:23 PM until 7:15 AM
8h 42m
Time asleep
97%
Sleep score
41
RHR
81
HRV
Deep
1h 33m
REM
2h 47m
Core
4h 23m
Awake
0h 10m
May 14 from 8:28 PM until 4:28 AM
7h 54m
Time asleep
99%
Sleep score
41
RHR
95
HRV
Deep
2h 9m
REM
2h 15m
Core
3h 30m
Awake
0h 7m
May 13 from 9:02 PM until 6:16 AM
8h 56m
Time asleep
93%
Sleep score
39
RHR
118
HRV
Deep
1h 59m
REM
3h 9m
Core
3h 49m
Awake
0h 18m
May 12 from 6:30 PM until 6:58 PM
🚶

Walking

28m

146kcal
Intensity
0%
Avg HR
102bpm
Peak HR
139bpm
May 12 from 8:36 PM until 4:42 AM
7h 49m
Time asleep
93%
Sleep score
44
RHR
80
HRV
Deep
2h 9m
REM
1h 45m
Core
3h 55m
Awake
0h 18m
May 11 from 6:04 PM until 6:43 PM
🚶

Walking

39m

236kcal
Intensity
0%
Avg HR
108bpm
Peak HR
162bpm
May 11 from 5:45 AM until 6:23 AM
🏃

Running

39m

597kcal
Intensity
19%
Avg HR
158bpm
Peak HR
191bpm
May 11 from 6:46 PM until 3:08 AM
8h 8m
Time asleep
91%
Sleep score
45
RHR
76
HRV
Deep
1h 28m
REM
2h 2m
Core
4h 38m
Awake
0h 15m
May 10 from 6:09 PM until 6:40 PM
🚶

Walking

31m

257kcal
Intensity
0%
Avg HR
119bpm
Peak HR
150bpm
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