Marc Lou
Just settings up this app
27
Bio age
0.84
Aging speed
_
Rank
Today
🌙Sleep
7h 45m/ 7h 0m
🔥Burned
0 kcal/ 500 kcal
🍽️Intake
339 kcal/ 3000 kcal
Recent activity
about 4 hours ago
mixed salad (80g), mushrooms (50g), seaweed (20g), microgreens (30g), Chicken (50g), Sesame oil (10g)
🔥
240
calories
🥩
28g
protein
🍚
9g
carbs
🫒
12g
fat(1.9g sat)
about 4 hours ago
black coffee (50g), full fat milk (150g)
🔥
99
calories
🥩
8g
protein
🍚
7g
carbs
🫒
5g
fat(3.3g sat)
about 7 hours ago at 10:23 PM
black coffee (50g), full fat milk (150g)
🔥
99
calories
🥩
8g
protein
🍚
7g
carbs
🫒
5g
fat(3.3g sat)
about 7 hours ago at 10:22 PM
Plain yogurt (150g), mixed berries (80g), Rice flakes (50g), extra virgin olive oil (5g), Cocoa powder (5g), Cinnamon (2g), Mixed nuts (30g), Chia seeds (7g)
🔥
604
calories
🥩
22g
protein
🍚
77g
carbs
🫒
29g
fat(6.8g sat)
August 30 from 1:31 PM until 9:45 PM
7h 45m
Time asleep
94%
Sleep score
41
RHR
89
HRV
Deep
1h 26mREM
1h 50mCore
4h 29mAwake
0h 30mAugust 30 from 9:27 AM until 10:08 AM
🚶
Walking
42m
289kcal
Intensity
0%
Avg HR
113bpm
Peak HR
149bpm
about 20 hours ago at 9:15 AM
Light no sugar rice flakes (50g), Plain yogurt (50g), Plain Milk (50g), Macadamia nuts (7g), Chia seeds (3g)
🔥
192
calories
🥩
7g
protein
🍚
19g
carbs
🫒
9g
fat(2.3g sat)
about 21 hours ago at 8:19 AM
eggplant (100g), Tofu (130g), bell peppers (50g), broccoli (50g), beetroot (50g), Pumpkin (150g), kimchi (50g)
🔥
231
calories
🥩
17g
protein
🍚
33g
carbs(0.9g sugar)
🫒
7g
fat(1g sat)
about 22 hours ago at 6:52 AM
protein bar (44g)
🔥
160
calories
🥩
9g
protein
🍚
15g
carbs
🫒
11g
fat(3g sat)
about 22 hours ago at 6:51 AM
chocolate chip cookie (30g)
🔥
149
calories
🥩
2g
protein
🍚
18g
carbs(10.2g sugar)
🫒
8g
fat(5g sat)
August 30 from 5:39 AM until 5:56 AM
🚶
Walking
18m
122kcal
Intensity
0%
Avg HR
114bpm
Peak HR
153bpm
1 day ago at 4:36 AM
fresh fig (100g)
🔥
47
calories
🥩
1g
protein
🍚
12g
carbs(9.6g sugar)
🫒
0g
fat
1 day ago at 3:52 AM
Mackerel (250g), mixed vegetable salad (150g), kimchi (50g), EVOO (10g)
🔥
919
calories
🥩
65g
protein
🍚
45g
carbs
🫒
60g
fat(15.7g sat)
1 day ago at 3:49 AM
Light no sugar rice flakes (50g), Unsweetened soya Milk (50g)
🔥
54
calories
🥩
2g
protein
🍚
10g
carbs
🫒
1g
fat(0.1g sat)
1 day ago at 3:48 AM
black coffee (50g), full fat milk (150g)
🔥
99
calories
🥩
8g
protein
🍚
7g
carbs
🫒
5g
fat(3.3g sat)
August 30 from 10:58 PM until 12:22 AM
🚶
Walking
1h 24m
630kcal
Intensity
0%
Avg HR
117bpm
Peak HR
165bpm
August 29 from 3:19 PM until 11:44 PM
8h 9m
Time asleep
94%
Sleep score
43
RHR
84
HRV
Deep
2h 33mREM
1h 53mCore
3h 43mAwake
0h 17mAugust 29 from 12:15 AM until 1:52 AM
🏃
Running
1h 37m
1034kcal
Intensity
0%
Avg HR
134bpm
Peak HR
175bpm
August 29 from 4:01 PM until 1:13 AM
8h 47m
Time asleep
97%
Sleep score
40
RHR
96
HRV
Deep
1h 58mREM
2h 0mCore
4h 50mAwake
0h 25mAugust 28 from 2:22 AM until 2:41 AM
🏃
Running
19m
189kcal
Intensity
0%
Avg HR
129bpm
Peak HR
164bpm
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