Marc Lou

Marc Lou

Just settings up this app, no idea what I'm doing really.

27

Bio age

0.84

Aging speed

_

Rank

Today

🌙Sleep
7h 53m/ 7h 0m
🔥Burned
578 kcal/ 500 kcal
🍽️Intake
0 kcal/ 3000 kcal

Recent activity

12:00 AM until 2:44 AM
⚡

HIIT

2h 44m

578kcal
Intensity
0%
Avg HR
92bpm
Peak HR
183bpm
August 05 from 1:47 PM until 9:44 PM
7h 53m
Time asleep
93%
Sleep score
37
RHR
120
HRV
Deep
1h 50m
REM
2h 31m
Core
3h 32m
Awake
0h 5m
August 04 from 1:40 PM until 10:22 PM
8h 19m
Time asleep
99%
Sleep score
40
RHR
99
HRV
Deep
2h 2m
REM
2h 1m
Core
4h 16m
Awake
0h 23m
August 04 from 11:10 AM until 11:37 AM
🚶

Walking

27m

174kcal
Intensity
0%
Avg HR
112bpm
Peak HR
134bpm
August 04 from 11:09 PM until 1:20 AM
🏋️

Weightlifting

2h 11m

395kcal
Intensity
0%
Avg HR
91bpm
Peak HR
165bpm
August 03 from 1:29 PM until 10:52 PM
9h 8m
Time asleep
96%
Sleep score
40
RHR
89
HRV
Deep
2h 10m
REM
1h 31m
Core
5h 26m
Awake
0h 16m
August 03 from 9:58 AM until 10:26 AM
🚶

Walking

28m

38kcal
Intensity
0%
Avg HR
78bpm
Peak HR
108bpm
August 03 from 7:24 AM until 7:59 AM
🏃

Running

36m

421kcal
Intensity
2%
Avg HR
140bpm
Peak HR
187bpm
August 02 from 1:27 PM until 10:49 PM
8h 53m
Time asleep
93%
Sleep score
37
RHR
104
HRV
Deep
1h 54m
REM
2h 18m
Core
4h 41m
Awake
0h 30m
August 02 from 11:15 AM until 11:49 AM
🚶

Walking

34m

194kcal
Intensity
0%
Avg HR
106bpm
Peak HR
146bpm
August 02 from 12:36 AM until 1:19 AM
🏋️

Weightlifting

43m

205kcal
Intensity
0%
Avg HR
103bpm
Peak HR
138bpm
August 01 from 10:31 PM until 11:02 PM
🚶

Walking

31m

202kcal
Intensity
0%
Avg HR
112bpm
Peak HR
145bpm
August 01 from 1:45 PM until 9:57 PM
8h 3m
Time asleep
92%
Sleep score
40
RHR
92
HRV
Deep
1h 38m
REM
2h 51m
Core
3h 35m
Awake
0h 10m
August 01 from 11:01 PM until 11:41 PM
🏃

Running

40m

427kcal
Intensity
0%
Avg HR
135bpm
Peak HR
165bpm
July 31 from 2:21 PM until 9:56 PM
7h 27m
Time asleep
84%
Sleep score
40
RHR
89
HRV
Deep
1h 55m
REM
1h 35m
Core
3h 57m
Awake
0h 9m
July 31 from 11:45 AM until 12:02 PM
🚶

Walking

18m

64kcal
Intensity
0%
Avg HR
95bpm
Peak HR
127bpm
July 31 from 10:57 PM until 12:23 AM
🏃

Running

1h 27m

658kcal
Intensity
5%
Avg HR
119bpm
Peak HR
191bpm
July 30 from 1:27 PM until 10:03 PM
8h 15m
Time asleep
85%
Sleep score
39
RHR
95
HRV
Deep
1h 57m
REM
2h 8m
Core
4h 10m
Awake
0h 22m
July 30 from 2:39 AM until 3:00 AM
🏋️

Weightlifting

21m

119kcal
Intensity
0%
Avg HR
108bpm
Peak HR
152bpm
July 30 from 3:19 PM until 12:23 AM
8h 43m
Time asleep
84%
Sleep score
38
RHR
105
HRV
Deep
2h 12m
REM
2h 12m
Core
4h 19m
Awake
0h 22m
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