Marc Lou
Just settings up this app
27
Bio age
0.84
Aging speed
_
Rank
Today
🌙Sleep
8h 25m/ 7h 0m
🔥Burned
0 kcal/ 500 kcal
🍽️Intake
0 kcal/ 3000 kcal
Recent activity
September 16 from 1:17 PM until 10:41 PM
8h 25m
Time asleep
92%
Sleep score
42
RHR
87
HRV
Deep
1h 20mREM
2h 15mCore
4h 51mAwake
1h 0m1 day ago at 9:15 AM
black coffee (50g), full fat milk (150g)
🔥
99
calories
🥩
8g
protein
🍚
7g
carbs
🫒
5g
fat(3.3g sat)
1 day ago at 9:15 AM
black coffee (50g), full fat milk (150g)
🔥
99
calories
🥩
8g
protein
🍚
7g
carbs
🫒
5g
fat(3.3g sat)
1 day ago at 9:15 AM
black coffee (50g), full fat milk (150g)
🔥
99
calories
🥩
8g
protein
🍚
7g
carbs
🫒
5g
fat(3.3g sat)
1 day ago at 9:14 AM
yogurt (80g), blueberries (30g), raspberries (25g), Chia seed (10g), Strawberry (50g), Extra virgin olive oil (10g), Cocoa powder (5g), Cinnamon (2g), Mixed nuts (30g)
🔥
598
calories
🥩
31g
protein
🍚
87g
carbs(2.3g sugar)
🫒
44g
fat(11.9g sat)
1 day ago at 9:14 AM
Protein Bar (40g)
🔥
160
calories
🥩
9g
protein
🍚
5g
carbs(1g sugar)
🫒
11g
fat(3g sat)
1 day ago at 9:14 AM
spinach (50g), carrot (60g), cucumber (50g), mushrooms (40g), white beans (80g), pumpkin (80g), tomato sauce (60g)
🔥
500
calories
🥩
22g
protein
🍚
60g
carbs(8g sugar)
🫒
16g
fat(3g sat)
September 16 from 12:06 AM until 1:07 AM
🏃
Running
1h 1m
876kcal
Intensity
2%
Avg HR
153bpm
Peak HR
183bpm
September 15 from 2:00 PM until 11:02 PM
8h 34m
Time asleep
94%
Sleep score
40
RHR
93
HRV
Deep
1h 48mREM
2h 38mCore
4h 8mAwake
0h 29m2 days ago at 9:21 AM
yogurt (80g), blueberries (30g), raspberries (25g), Chia seed (10g), Strawberry (50g), Extra virgin olive oil (10g), Cocoa powder (5g), Cinnamon (2g), Mixed nuts (30g)
🔥
598
calories
🥩
31g
protein
🍚
87g
carbs(2.3g sugar)
🫒
44g
fat(11.9g sat)
2 days ago at 9:21 AM
Protein Bar (40g)
🔥
160
calories
🥩
9g
protein
🍚
5g
carbs(1g sugar)
🫒
11g
fat(3g sat)
2 days ago at 9:21 AM
mushrooms (50g), celery (40g), chickpeas (100g), grape tomatoes (50g), purple sweet potato (80g), carrots (30g), cucumber (50g), herbs (possibly dill or parsley) (30g)
🔥
550
calories
🥩
15g
protein
🍚
80g
carbs(15g sugar)
🫒
15g
fat(3g sat)
September 15 from 4:23 PM until 12:58 AM
7h 57m
Time asleep
96%
Sleep score
41
RHR
89
HRV
Deep
2h 26mREM
2h 7mCore
3h 25mAwake
0h 39m3 days ago at 9:04 AM
chickpeas (100g), mixed peppers (70g), cucumber (50g), celery (30g), spinach (20g), broccoli (30g), purple sweet potato (60g), hummus (40g), lettuce (20g)
🔥
450
calories
🥩
14g
protein
🍚
60g
carbs(9g sugar)
🫒
18g
fat(3g sat)
3 days ago at 9:03 AM
Protein Bar (40g)
🔥
160
calories
🥩
9g
protein
🍚
5g
carbs(1g sugar)
🫒
11g
fat(3g sat)
3 days ago at 5:14 AM
salmon (150g), purple sweet potatoes (50g), carrots (30g), beets (30g), green beans (40g), spinach (30g), yellow pickled vegetables (20g), sauce (20g)
🔥
550
calories
🥩
35g
protein
🍚
45g
carbs(10g sugar)
🫒
25g
fat(5g sat)
September 14 from 11:30 PM until 12:19 AM
🏃
Running
49m
557kcal
Intensity
5%
Avg HR
137bpm
Peak HR
189bpm
September 13 from 1:33 PM until 9:56 PM
8h 8m
Time asleep
95%
Sleep score
39
RHR
120
HRV
Deep
1h 52mREM
2h 8mCore
4h 8mAwake
0h 16mSeptember 13 from 11:12 PM until 12:34 AM
🏄
Surfing
1h 22m
716kcal
Intensity
0%
Avg HR
124bpm
Peak HR
167bpm
September 12 from 2:16 PM until 10:15 PM
7h 33m
Time asleep
95%
Sleep score
39
RHR
101
HRV
Deep
2h 0mREM
2h 3mCore
3h 30mAwake
0h 27m👋 Want your biohacker dashboard too?
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