
Marc Lou
Just settings up this app, no idea what I'm doing really.
27
Bio age
0.84
Aging speed
_
Rank
Today
🌙Sleep
9h 7m/ 7h 0m
🔥Burned
413 kcal/ 500 kcal
🍽️Intake
0 kcal/ 3000 kcal
Recent activity
9:07 AM until 9:59 AM
⚡
HIIT
52m
413kcal
Intensity
0%
Avg HR
120bpm
Peak HR
172bpm
July 15 from 8:50 PM until 6:09 AM
9h 7m
Time asleep
93%
Sleep score
45
RHR
93
HRV
Deep
2h 17mREM
2h 10mCore
4h 40mAwake
0h 12mJuly 14 from 9:51 AM until 10:19 AM
🚶
Walking
28m
163kcal
Intensity
0%
Avg HR
109bpm
Peak HR
142bpm
July 14 from 9:04 AM until 9:37 AM
⚡
HIIT
33m
367kcal
Intensity
0%
Avg HR
138bpm
Peak HR
178bpm
July 14 from 9:43 PM until 6:18 AM
8h 20m
Time asleep
95%
Sleep score
42
RHR
92
HRV
Deep
2h 4mREM
2h 13mCore
4h 3mAwake
0h 16mJuly 13 from 12:52 PM until 1:23 PM
🚶
Walking
31m
176kcal
Intensity
0%
Avg HR
108bpm
Peak HR
136bpm
July 13 from 9:17 PM until 4:32 AM
7h 7m
Time asleep
86%
Sleep score
43
RHR
82
HRV
Deep
1h 47mREM
2h 5mCore
3h 16mAwake
0h 8mJuly 12 from 2:45 PM until 3:01 PM
🚶
Walking
16m
145kcal
Intensity
0%
Avg HR
126bpm
Peak HR
169bpm
July 12 from 1:43 PM until 2:05 PM
🚶
Walking
22m
162kcal
Intensity
0%
Avg HR
117bpm
Peak HR
154bpm
July 12 from 8:32 PM until 5:25 AM
8h 40m
Time asleep
97%
Sleep score
41
RHR
93
HRV
Deep
1h 50mREM
2h 39mCore
4h 12mAwake
0h 14mJuly 11 from 3:42 PM until 4:14 PM
🚶
Walking
33m
199kcal
Intensity
0%
Avg HR
111bpm
Peak HR
139bpm
July 11 from 12:39 PM until 1:04 PM
🚶
Walking
25m
163kcal
Intensity
0%
Avg HR
113bpm
Peak HR
144bpm
July 11 from 9:21 PM until 7:18 AM
9h 23m
Time asleep
90%
Sleep score
41
RHR
107
HRV
Deep
2h 15mREM
2h 34mCore
4h 34mAwake
0h 35mJuly 10 from 3:43 PM until 4:19 PM
🚶
Walking
36m
195kcal
Intensity
0%
Avg HR
108bpm
Peak HR
133bpm
July 10 from 11:54 AM until 12:34 PM
🚶
Walking
40m
191kcal
Intensity
0%
Avg HR
104bpm
Peak HR
139bpm
July 10 from 7:16 AM until 7:40 AM
🚶
Walking
24m
128kcal
Intensity
0%
Avg HR
108bpm
Peak HR
137bpm
July 10 from 11:17 PM until 6:47 AM
7h 23m
Time asleep
89%
Sleep score
43
RHR
80
HRV
Deep
1h 48mREM
2h 0mCore
3h 35mAwake
0h 8mJuly 09 from 3:57 PM until 4:22 PM
🚶
Walking
25m
134kcal
Intensity
0%
Avg HR
107bpm
Peak HR
140bpm
July 09 from 8:51 PM until 5:18 AM
8h 1m
Time asleep
98%
Sleep score
41
RHR
96
HRV
Deep
1h 38mREM
2h 19mCore
4h 3mAwake
0h 27mJuly 08 from 9:43 PM until 6:16 AM
8h 20m
Time asleep
96%
Sleep score
44
RHR
80
HRV
Deep
1h 59mREM
3h 11mCore
3h 10mAwake
0h 14m👋 Want your biohacker dashboard too?
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